Brain Food: Healthy Snacks to Help You Stay Alert and Focused
Lindsay K. Kordick, registered dietician and ACSM Certified Exercise Physiologist, suggests trying these healthy dorm-room approved snacks. They don’t require prep or refrigeration and will keep nicely on your book shelf. Get in the habit of eating healthy snacks now and it'll be a snap when you get to college.
Cherry Tomatoes
Cherry Tomatoes
Tomatoes are a true wonder-food. They’re packed with antioxidants and good for your skin, kidneys, bones, heart and more.
Popcorn
Popcorn
As long as it isn’t coated in butter or salt, popcorn is a great crunchy, low-calorie alternative to chips.
Apples & Oranges
Apples & Oranges
Packed with Vitamin C, Fiber and natural occurring sugar, apples and oranges serve as a perfect pick-me-up snack.
Oatmeal
Oatmeal
All you need is a little water and a microwave to enjoy this heart-healthy food. 1 cup of cooked oats boasts 6 grams of protein, iron and potassium, all while staying low-fat.
Pistachios, Almonds, & Walnuts
Pistachios, Almonds, & Walnuts
Though they are small, nuts are loaded with protein, fiber and healthy fats. Just make sure to measure out a serving size; they’re also high in calories.
Dry Roasted Edamame
Dry Roasted Edamame
A single ounce of this power food packs 12 grams of protein and 8 grams of fiber.